Hot Stone Restorative Yoga Sunday

Join Tania for a relaxing afternoon of Hot Stone Restorative Yoga. This nurturing practice will help to calm the mind, soothe the soul, and relax the body. 

Tania gently places volcanic mineral stones on your body in each long-held pose. The hot stones help release muscle tension and ground the body for a balancing and healing practice. Along with aromatherapy, this promises to be a luxurious experience that leaves you feeling relaxed and restored. 

After the rejuvenating session, treat yourself to a cup of tea and a delicious home-baked treat, a perfect way to end the day.

Menu: 

• Assortment of baked goodies 

• Tea and water